Create a validating environment where the traumatic experience can be made sense of and processed

Practise mindfulness and grounding techniques as well as body focused activities e.g yoga, tai-chi strengthening the connection between body and mind and creating a sense of grounding

Practise activities based on connectedness with nature and environment to provide a sense of self-soothing, connection and grounding.

Practise techniques helping you to connect with your senses

Create opportunities for self-efficacy to re-build self-confidence and self esteem

Utilise professional health assistance especially trauma specific. Some of the recommended trauma-informed modalities include: EMDR, IFS, mindfulness practise

When appropriate utilise available helpline to talk through your experiences with health professionals

Develop a mindset approach focused on working though challenges rather than giving into avoidance

Practise self-compassion and self-kindness through meditation e.g. “Loving Kindness meditation”

Practise activities orientated towards mindfulness and development of  self – awareness
 
Create opportunities for self-efficacy to re-build self-confidence and self esteem