– pessimistic mindset incl. catastrophising, black and white thinking

– bring prone to hypersensitivity and alertness

– physiological challenges incl. impaired sleep, loss of appetite

– states of confusion, fear, helpless and even dissociation when triggered

– difficulty concentrating and performing daily functions

– feelings of loneliness

– difficulty connecting with others, severely impacted trust

– impaired self- worth

– feelings of worthless

– shame and guilt

– problems with intimacy and emotional connectedness with others

– increased feelings of anger and frustration